- Take the stairs instead of the elevator.
- If you drive, park farther away from your destination.
- If you take public transportation, get off one stop early and walk the rest of the way.
- Walk or bike to work, run errands, or visit friends. Or cluster your errands in one area so you can park your car once and then walk to each destination.
- Take a short walk during your lunch break, after dinner, or in place of a coffee break.
- Instead of sitting down to watch TV, try doing a few simple exercises or stretches while you watch. Or make a new rule: No sitting during commercials.
- Stand up or walk around while talking on the phone. Better yet, catch up with a friend or brainstorm with a coworker while taking a walk together.
- Don’t let housework, gardening, or lawn maintenance build up – they’re all opportunities to get moving. Cleaning out the garage or attic is another way to be productive and active at the same time.
- Find ways to get more exercise from your current hobbies and activities. For example, if you play golf, walk the course instead of using a cart. If you have a child who plays sports, walk around the field or court while the team practices.
- Plan family outings that involve being active, like hiking, swimming, or outdoor games. Build in outdoor adventures into your family vacation; it can be an opportunity to try something new.
